Unfu*k Yourself: Get Out of Your Head and into Your Life Audiobook

Publisher Description

New York Times Bestseller Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. “Wake up to the miracle you are,” he directs. “Here’s what you’ve forgotten: You’re a fu*king miracle of being.” It isn’t other people that are standing in your way, it isn’t even your circumstances that are blocking your ability to thrive, it’s yourself and the negative self-talk you keep telling yourself. In Unfu*k Yourself, Bishop leads you through a series of seven assertions: I am willing I am wired to win I got this I embrace the uncertainty I am not my thoughts; I am what I do I am relentless I expect nothing and accept everything Lead the life you were meant to haveUnfu*k Yourself. Download and start listening now!

Quotes

Will guide you in how to deal with divorce, loss, failure, health, work-place woes and will give you the power back in tackling life and teach you how to deal with your problems by taking responsibility. – Readers Digest Meet Gary John Bishop, the straight-talking Glaswegian taking the self-help world by storm. – Sunday Herald (Scotland) Sometimes we all need a little help moving forward, and often the most significant barrier to success is our minds. [Bishop] shares tools and advice you need to demolish the baggage weighing you down. – Lexington Herald Leader This no-nonsense guide will help you shut up that hateful inner critic and get you feeling more positive about yourself and your life. – Womens Health Packed with valuable words that encourage you to abandon self-doubt and fear so you can finally live your best life. – BuzzFeed A no-frills look at overcoming anxietyguides you through getting out of negative self-talk and into your best self. – Refinery 29 If you like your self-help without any BSyoull get advice and tools to combat negative self-talk and feel more empowered. – Bustle