Tiny Habits: The Small Changes That Change Everything – Audiobook

In the highly anticipated audiobook Tiny Habits, narrated by the author himself, BJ Fogg reveals the science behind creating small but positive and lasting changes. BJ Fogg is a leading behavioral scientist and Silicon Valley legend, the founder of the iconic Behavior Design Lab at Stanford.

The book argues that improving your life is easier than you think. The secret lies in starting small, whether it’s losing weight, sleeping more, or achieving work-life balance.

For years, we’ve been told that being healthier and more productive is a matter of willpower: that we should follow the latest fads and make constant changes to our lifestyles. But radical overhauls, whether in our diets, fitness plans, or jobs, never work. Instead, we should start with small wins and embed new, positive habits into our daily routines.

At the heart of this is a startling truth: that creating happier, healthier lives can be easy, and surprisingly fun.