The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Audiobook
$9.00
Rated 4.8 out of 5 based on 921.9 customer ratings
(917 customer reviews)
Author | |
---|---|
Narrator | |
Audio Length |
5.00 hours |
Publisher | |
Published Date |
Jun 1, 2020 |
Format |
Abridged Audiobook |
Delivery |
Instant Download |
ISBN |
9781662206610 |
SKU:
9781662206610
Categories: Hot selling, Motivational & Inspirational, Self-Help
BUY WITH SPECIAL DISCOUNT
“The Mountain is You: Transforming Self-Sabotage Into Self-Mastery” by Brianna Wiest is an insightful guide on overcoming fears and personal self-sabotaging behaviors to achieve self-mastery and personal growth. Wiest explores the deep-rooted causes of self-sabotage, ranging from negative beliefs entrenched in the mind to their manifestations in everyday life.
The book shares methods to identify and transform self-sabotaging behaviors into positive, self-empowered actions. Wiest emphasizes developing self-awareness, problem-solving skills, and building self-belief. She provides specific strategies and practical exercises to help readers identify and change unhealthy thought patterns and behaviors.
A significant part of the process involves learning to face and overcome challenges, viewing them as opportunities for growth rather than insurmountable obstacles. The book also highlights the importance of self-acceptance and self-care in the transformation journey.
In summary, “The Mountain is You” is an inspiring and useful book, offering deep insights into the process of personal transformation and self-discovery.
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